How Do I Create A Personalized Workout?

Creating a personalized workout takes place on the web app GI.Dhfitapp.com. After logging in with your Gray Institute credentials

Step 1: Navigate to the Trainer Tab and select clients from the drop down. 

Step 2: Select your client by pressing profile card

Step 3: After you have set a goal, click program icon and press red + button. Select create new.

Step 4: Input name, description, type of workout, and start date. Press Next.

Step 5: Set workout duration, and movement pillar breakdown 

Step 6: Add exercises by name or by  utilizing the filter icon to narrow selections. Press the + button to add a particular exercise. 

Step 7: After selecting exercises, modify movement variables as desired, click save and your workout will be published to your client/patient.

The client will receive an email notification from HomeFit+ (client app), and can access through mobile app via the Coach Tab.