Setting Up Goals

The Gray Institute App comes pre-loaded with goals from mobility, strength, metabolic, and power pillars.

Mobility consist of:

• Excursion Goals
• Balance Reach Goals

Strength consist of:

• Push/Pull Goals
• Ground to Stand Goals
• Lifting

Metabolic consist of:

• Conditioning Goals

Power consist of:

• Acceleration / Deceleration Goals
• Speed / Reaction
• Max Power

A coach can also add in their own goals specific to the individual client within the app, by selecting goals from the client profile and inputting.