How Do I Upload Custom Exercises

As a Gray Institute App user you can upload your personalized exercises. Uploading exercises must occur on the web app at grayinstitute.com. After logging in with your Gray Institute credentials:

Step 1: Navigate to the Templates Tab, and select exercises from drop down menu.

Step 2: Press the Add New button next to the search bar.

Step 3: Input name, description, and type of exercise.

Step 4: Input in filter system if desired, and add movement variables.

Step 5: Upload your video via a MP4 or .Mov file within your desktop. Press Publish.